This 80 minute session is for new clients to get started and established at GCH. I will take you through some movement, treatment, and relaxation work. This allows me to take in your history, assess your body’s movement patterns, and see what brings you in to the clinic. If you are interested in checking out the sauna after your session, please let me know. It is complimentary during your intake session, if you would like to try it. I just need to know so I can schedule accordingly. Thanks for choosing to get started at GCH and if you have any questions before you start, please let me know.

1st Session: New Client Intake Session

This is for a regular private session that may include some movement, treatment, and relaxation work depending on what you are looking for, what I find/recommend, and how the session aligns with your goals. Choose the length of session that works for your schedule, budget, and goals.

Standard Private Session

This is for a booking of a private session and includes an additional 30 minute use of the private sauna room. Relax, go in and out, just take some time for yourself after your session. The room is stocked with a water cooler, tea, compression boots, and a massage gun to use.

Private Session + 30 min of Sauna Room

This booking is for a in-person or phone session to check in about your progress, make adjustments to your coaching program, talk about an event you have coming up, or to just get some advice about a challenge you have. In the notes/comments please note if you are looking for an in-person or phone call session.

Standard Coaching Session/Check-In

Are you wondering if coaching is right for you? This call can help you decide if we will be a good fit and where to go next in your coaching. I used to have a 15 minute call option… but let’s be real, I can’t talk about anything for just 15 minutes. So this is what I thought worked better, a full 50 minute Discovery Call where we can really get into what I offer, and what you are looking for. We will talk about your goals, history, and what you feel you can commit to do in order to reach your goals. We will also go over platforms that might help you in your goals. If you have any questions about this appointment before you book, please don't hesitate to reach out. Since a bit of this session is me talking about what I do and offer, this is one of the only discounted sessions I offer. Also, the cost of this session is discounted from the price of my annual or seasonal training plans if you are interested in going in that direction.

1st Coaching Consultation

This is for a Duet Session where two people can come take a personalized class using various fitness tools, massage tools, and mat exercises. Price is the total for the session. If you are wanting to pay separately, please let me know before you book this session.

Standard Duet Session (2 people)

This is a duet session (2 people) and after your session, the Sauna Room is yours for 30 minutes. This is a great way to have a fun friends or partners stretching/recovery day. Price is the total for the session, not per person.

Duet Session + 30 min of Shared Sauna Room

Trio sessions are for three people to come and take a recovery, mobility, or strength focused class with me. This is a great session for a small group of friends or athletes. Price is the total for the session, not per person.

Trio Class (3 people)

This 2 Hour Duet Supreme is quite the session. The first 55 minutes is a fun Pilates class designed around your goals. The second 50 minutes is where one of you will receive a 25 minute massage session while the other has time in the Sauna Room. After 25 minutes, you switch places and the other person receives a 25 minute massage while you go into the Sauna Room. This is quite the way to have fun and get some bodywork too.

2 Hour Duet Supreme!!

This is a great option to maximize you and a partners/friends time at GCH. Come in for a 25 minute massage while your partner partakes in the Sauna, then flip flop places. In and out in a hour feeling refreshed and ready to have the “Rest Day Ever!”

Two 25 min “flip flop” sessions

This is for the client who is just looking to use the Sauna/Recovery Room for a session. 25 minutes is great for using the sauna OR the compression boots. A 50 minute session could look like 25 minutes in the compression boots and then 25 minutes in the sauna.

Just Recovery/Sauna Room Session

This free appointment is for fellow massage therapists, estheticians, acupuncturists, mental health counselors, physical therapists, or other providers of adjacent health care who are interested in coming in to meet me, see the clinic space, and hear about what it is I do and offer.

Patrick McCabe

Services

Get Started w/ GCH: New Client Intake Session

1st Session: New Client Intake Session

$120.00

Private Sessions

Standard Private Session

From $40.00

Private Sessions + 30 min of Sauna Room

Private Session + 30 min of Sauna Room

From $55.00

Coaching Sessions

Standard Coaching Session/Check-In

From $40.00

1st Coaching Consultation

$60.00

Duet/Trio Sessions (2/3 people)

Standard Duet Session (2 people)

From $40.00

Duet Session + 30 min of Shared Sauna Room

From $55.00

Trio Class (3 people)

From $80.00

2 Hour Duet Supreme!!

$190.00

Two 25 min “flip flop” sessions

$100.00

Just Recovery/Sauna Room Sessions

Just Recovery/Sauna Room Session

From $40.00

Clinic Tour

Practitioner/Provider Clinic Tour